IronHide CrossFit strives to better people’s daily lives through improvement of fitness and nutrition. Our focus is helping others achieve their specific goals, whatever they may be.
CrossFit is the foundation of our brand of fitness. CrossFit is high-intensity fitness program incorporating elements from several sports and types of exercise. We lift weights and use body-weight movements, in a jam packed 60-minute class designed to get your heart pumping! No matter what your fitness level is, CrossFit is designed to help you get in the best shape of your life, FAST! We hope you’ll come by and try a class to see what we mean.
CrossFit Light is intended for those who may be interested in CrossFit but are not interested in lifting heavy weights or are looking for something more cardio based while still gaining functionality. You can expect fast paced workouts with scaled back weights along with body weight movements. It also doubles as our On Ramp/Beginners program into CrossFit, required for most CrossFit newcomers. Typically offered 3 days a week with multiple class times available. See the schedule below for upcoming class times.
fit over 50
Fit Over 50 runs three one-hour classes per week and combines multiple elements such as aerobic work, body control, isolation work and nutritional knowledge. We take a proactive approach to health and believe that deterioration with age is NOT inevitable. We strive to extend the quality of life of our community using movements to promote functionality and nutritional habits that encourage positive health effects as we age.